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    Seeking help is a strength—not a weakness.

    Text 741741 to talk with a crisis counselor at Crisis Text Line—it’s free, confidential, and available all hours.

    For daily support for stress and anxiety, download the Shine app.

    Shine does not provide medical advice, diagnosis, or treatment. Any information published on this website, linked to on this website, or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

    Copyright © 2020 Shine

    CARE FOR YOUR

    CORONAVIRUS ANXIETY

    CARE FOR YOUR

    CORONAVIRUS ANXIETY

    A PROJECT BY

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    Resources for anxiety and your mental health in a global climate of uncertainty.

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    Ask an Expert
    Meditations
    Isolation
    Financial Fears
    Anxiety
    Xenophobia
    For Parents
    Support

    TODAY'S MANTRA:

    I choose to focus

    on what I can control.

    Share
    What's In Your Control?Shine Meditation
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    Download the Shine app to get a push notification with the daily mantra & meditation.

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    Ask a Mental Health Expert

    Knowledge is power. Our experts answered your questions on how to care for your mental health during these uncertain times.

    Read Their Advice
    About Care For Your Coronavirus Anxiety

    Hey you. 

     

    If you’re feeling anxiety about the spread of coronavirus —and the socioeconomic uncertainty that comes with it—you are not alone. 

     

    This is a confusing and overwhelming time for many. And if you’re one of the 1 in 4 people who have already been struggling with a mental health disorder, it can be even harder. 

     

    We, and the wider mental health community, are here for you. 

     

    We know that the internet can be an overwhelming place right now, and it can be tough to find the support you need. 

     

    So the team at Shine, in partnership with Mental Health America, have vetted and compiled a wealth of research-backed and helpful tools for you—articles, meditations, access to mental health experts, anxiety screenings, and more. Think of Care For Your Coronavirus Anxiety as your mental health toolkit during this time.

     

    We’ll be updating this resource regularly as we all move through this time together.

     

    Our hope is that you and others can use this safe space on the internet to help you take care, get support, and find the calm you deserve.

    Share This Toolkit
    Learn More About Shine

    Your mental health matters.

    Practice Mindfulness Daily

    Stress and anxiety affect all of us, especially during times of uncertainty. At Shine, we’re committed to helping you manage your mental health during the pandemic and beyond. Start checking in with your mental health every day using our free app.

    Learn more