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About Care For Your Coronavirus Anxiety

This is a confusing and overwhelming time for many. And if you’re one of the 1 in 4 people who have already been struggling with a mental health disorder, it can be even harder. 

 

We, and the wider mental health community, are here for you. 

 

We know that the internet can be an overwhelming place right now, and it can be tough to find the support you need. 

 

So the team at Shine, in partnership with Mental Health America, has vetted and compiled a wealth of research-backed and helpful tools for you—articles, meditations, access to mental health experts, anxiety screenings, and more. Think of Care For Your Coronavirus Anxiety as your mental health toolkit during this time.

 

We’ll be updating this resource regularly as we all move through this time together.

 

Our hope is that you and others can use this safe space on the internet to help you take care, get support, and find the calm you deserve.

About Shine

Site Rules:

Shine is an award-winning app and community that will help you struggle less with anxiety.

Shine’s co-founders, Marah Lidey and Naomi Hirabayashi, created Shine after meeting at work and supporting each other through their own stress and anxiety. 

 

Their belief: Getting support around your mental and emotional health should be easy and accessible for all. Their approach: We’re stronger when we take care of ourselves together.

 

With a 4 million-strong community across 189 countries and an award-winning iOS and Android app, Shine is considered the largest and most diverse group of people practicing daily self-care together.

 

To learn more, visit: join.shinetext.com.

For press inquiries, email press@shinetext.com.

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Naomi Hirabayashi

& Marah Lidey

Shine's Co-founders

About Mental Health America

Mental Health America (MHA)—founded in 1909—is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.

 

Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need it; with recovery as the goal.

To learn more, visit: mhanational.org.

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Practice Mindfulness Daily

Stress and anxiety affect all of us, especially during times of uncertainty. At Shine, we’re committed to helping you manage your mental health during the pandemic and beyond. Start checking in with your mental health every day using our free app.

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Seeking help is a strength—not a weakness.

Text 741741 to talk with a crisis counselor at Crisis Text Line—it’s free, confidential, and available all hours.

For daily support for stress and anxiety, download the Shine app.

Shine does not provide medical advice, diagnosis, or treatment. Any information published on this website, linked to on this website, or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Copyright © 2020 Shine