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Last updated: 8:13 a.m. EST 3/12/20

Anxiety
 

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How do I cope with my COVID-19 anxiety?

  • "Try to remember that anxiety is a blend of fear and hope, and see if you can keep the hope part in mind too." Read more on Shine 

Meditations
Breathe Stress AwayShine Meditation
00:00 / 01:04
Release Your AnxietyShine Meditation
00:00 / 01:04
A Sleep Mantra to Rest EasyShine Meditation
00:00 / 01:04

Download the Shine app to explore & listen to more meditations.

 
Copy of CARE FOR YOUR CORONAVIRUS ANXIET
What if I also have OCD or existing anxiety?
What can I do when I feel panicked?
What practices do therapists recommend?
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Isolation
 

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The Facts
 

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Financial Fears
 

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Xenophobia
 

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For Parents
 

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In Crisis
 

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