Breathe in.... and out.
Meditation is a proven tool to reduce stress & anxiety.
If things feel overwhelming: Try recentering with one of the short meditations from the Shine app below.
Exhale StressShine Meditation
00:00 / 01:04
Calm AnxietyShine Meditation
00:00 / 01:04
Sleep WellShine Meditation
00:00 / 01:04
Practice Mindfulness Daily
Stress and anxiety affect all of us, especially during times of uncertainty. At Shine, we’re committed to helping you manage your mental health during the pandemic and beyond. Start checking in with your mental health every day using our free app.