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Seeking help is a strength—not a weakness.

Text 741741 to talk with a crisis counselor at Crisis Text Line—it’s free, confidential, and available all hours.

For daily support for stress and anxiety, download the Shine app.

Shine does not provide medical advice, diagnosis, or treatment. Any information published on this website, linked to on this website, or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Copyright © 2020 Shine

Breathe in.... and out.

Meditation is a proven tool to reduce stress & anxiety.

If things feel overwhelming: Try recentering with one of the short meditations from the Shine app below.

Exhale StressShine Meditation
00:00 / 01:04
Calm AnxietyShine Meditation
00:00 / 01:04
Sleep WellShine Meditation
00:00 / 01:04

Download the Shine app to explore A Calm Day, a category of free meditations to help you recenter during these uncertain times.