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Seeking help is a strength—not a weakness.

Text 741741 to talk with a crisis counselor at Crisis Text Line—it’s free, confidential, and available all hours.

For daily support for stress and anxiety, download the Shine app.

Shine does not provide medical advice, diagnosis, or treatment. Any information published on this website, linked to on this website, or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Copyright © 2020 Shine

Your mental health matters.

Checking on your mental health is an important part of overall wellness. Taking an online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

It’s free, anonymous, and confidential.