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What tools can help me calmly explain why this situation has a strong impact on my my mental health?

Updated: Mar 24

The DEARMAN worksheet might be helpful for you. It stands for:


  • Describe

  • Express

  • Assert

  • Reinforce

  • Mindful

  • Appear

  • Negotiate


Here's a link to the worksheet. I hope that helps!


Dr. Patricia Thompson

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