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Seeking help is a strength—not a weakness.

Text 741741 to talk with a crisis counselor at Crisis Text Line—it’s free, confidential, and available all hours.

For daily support for stress and anxiety, download the Shine app.

Shine does not provide medical advice, diagnosis, or treatment. Any information published on this website, linked to on this website, or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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