You don't have to figure it out
on your own.
A curation of reliable, accessible articles to help you take care of your mental health.
What do I do if I’m sick?
How can I find my local health department?
Use this tool to help you search for local health departments in your area.
What if I’m having a mental health crisis?
If you’re struggling, know that seeking help is a strength—not a weakness. Crisis Text Line is a free, 24/7, confidential support to people in crisis in the U.S., U.K., and Canada.
Or: Contact the Disaster Distress Helpline (DDH), which provides crisis counseling and support for anyone in the U.S. experiencing distress or other concerns related to disasters, including public health emergencies. Call 1-800-985-5990 or text TalkWithUs to 66746.
What if I’m having mental health issues abroad?
This list includes emergency mental health resources across the globe.